Health Tips: Eating chickpeas without peel or with peel? Which will be better for health

Health Tips: Most people eat roasted chickpeas with or without peel. Now you can eat them both ways, but which way will be more beneficial for you? Roasted chickpeas are a healthy, tasty and budget-friendly snack. They have been a part of our Indian diet for centuries. 

They contain many nutrients including magnesium, zinc and iron, which give instant energy to the body. These snacks work in almost every disease, be it weight loss or diabetes. 

But this question often arises in people's minds whether they should be eaten with or without peel. Now you can eat them both ways, but which way will be more beneficial for you? So let's know how suitable it is for you to eat chickpeas with or without peel.

Benefits of eating chickpeas properly

The peel of roasted gram is full of fiber. In such a situation, eating with the peel provides fiber to the body, which improves digestion and metabolism. 

These can also be very beneficial for you if you have constipation problems. Eating the peel of gram keeps the stomach full for a long time and cravings can be controlled. This is the reason why eating gram with peel is more beneficial for obesity and diabetes. It is also better for overall gut health.

benefits of unpeeled chickpeas

Some people eat chickpeas after removing their peel. The hard peel of chickpeas often gets stuck in the throat. Apart from this, they look very light without peel. 

People who have digestive problems can eat chickpeas without peel. Actually, fiber is very difficult to digest. In such a situation, you can eat chickpeas without peel if you still have acidity, gas or bloating.

How should gram be eaten, peeled or without peel?

You can eat chickpeas by removing the peel or eat the whole chickpea. There is no significant difference in the amount of protein, minerals or other nutrients in the peel. 

But every body is different, and whatever suits your body is right. That is why it is important to choose what suits you according to your health condition.